Chronic fatigue by his own fault
The theme of this contribution, even as a brief summary, the chronic fatigue. Now it is already difficult for the individual terms, which in recent years in the science developed to compare. We thus avoid an extended discussion of such terms and contact us immediately to the possible causes, which incidentally also enough ambiguity leaves.
What can lead to chronic fatigue?
Unhealthy lifestyles
Chronic fatigue may be a result of a lifestyle in which the dizzying if not foreign sucking aspects predominate, at least after relaxation, regeneration and relaxation to come shortly. It begins with a typical time for our way of life (cf. the age of mania?) And goes beyond the usual stress-intensive mistakes in work and leisure, to the ongoing sleep deficit (see the chapter on sleep disorders). All this seems at least to the Western civilization to be characteristic of countries – and has its price.
These include of course the uncritical use of alcohol, cigarettes and other benefit funds of illicit drugs would grow. And the very obvious and even increasing sedentary nature of the vast majority of the population. People with such a – medium to long term, in essence self, disease-promoting and ultimately the compensation actually statistically shortening life – lifestyle, they often feel in the “best years” chronically tired quickly exhausted, drained, emotionally, physically overwhelmed , energy and listless and Others And if you still follow the series “exhausted embittered out” threatened, then we have the next problem, namely the
Burnout
The burnout syndrome is still not universally accepted disease, but a suffering that is a dangerous smoldering comparable spread, more and more men and women (and not the worst!) Threatened, emotionally, mentally, physically and psycho-socially ruined and last only still embittered and perhaps even cynical victim leaves. For details, see the special chapter on the burnout syndrome.
